how to achieve a balanced diet

More and more we aim for a healthy and balanced diet to ensure our families are strong to cope with the busy pace of our lives.

Today we would like to offer a few tips and suggestions on how to achieve it using Mediterranean diet principles.

·       Food nutrients are split into 7 groups, of which  Milk, Vegetables and Fruit should be the most eaten.

·       Use Olive Oil regularly

·       Drink between 1.5 to 2 litres of water

·       Eat often and smaller amounts: 4 to 6 times a day

·       Steam, boil or grill food.

·       Avoid deep fried foods

·       Eat slowly

·       Exercise daily

Try to eat a varied diet and exercise regularly.

Conserves Ferrer offers you a wide range of healthy foods so that achieving a balanced diet is still possible without the need for extra time.

The traditional preserving methods used in our foods allow all our products to be free of preservatives and additives, while offering a long natural shelf life of up to 2 years.  This is the case with Sauces and Soups Ferrer, prepared with natural, fresh ingredients and are free of preservatives or additives.

Example of a balanced meal:

Lunch:

• 1 bowl of vegetable broth
• Lentil salad :  Lentils, lettuce, asparagus, carrot, olives, onion, tomato and roasted peppers.
• Grilled fish or meat
• 1 fruit

Dinner:

• 1 bowl of green peas soup with emmental cheese
• Toast with roasted vegetables and tuna
• 1 Fruit